It’s often difficult to know who to choose to talk to when things aren't going well.
If you are finding you need someone to talk to about your problems, I will provide a safe, confidential and caring therapeutic relationship in which you will feel emotionally supported, while you explore whatever issues you want to bring to our sessions. Whether they are current issues or from the past, I will give you a safe place to talk.
You may have been told you would benefit from CBT for a specific problem such as anxiety, or you would benefit from a talking therapy, or you may not know what you want, but feel you need to get things out of your head and talk things through with someone who isn't "involved" or affected by the issue that's affecting you.
I provide confidential Person Centred Counselling for adults, couples and young people (16+) experiencing difficulties, or who wish to make changes in their lives. If this sounds like you, and you want support in a safe space to explore your situation, where you can talk freely and will be listened to with respect, compassion and not judged.
The aim is to help you work towards developing your own understanding of your life, yourself and your relationships, improving your emotional wellbeing so that you feel confident in making any changes you wish to make.
It's my belief that everyone is the expert in their own world and that my role as your counsellor, is to be alongside you as you explore this world, safe in the knowledge that I will be there, without judgement and without an agenda of my own.